Reasons not to start exercising again:
I’m not getting enough sleep yet, my baby might need to nurse while I’m gone, I might miss a critical developmental “moment” in my child(rens) life, I should really take the little extra time I have to clean the house, do laundry, cook etc instead, it will be depressing to see how much fitness I’ve lost as compared to pre-kids, what if I still don’t lose the baby weight, I’ll feel guilty taking more time to myself on top of work etc, I might not fit in my workout clothes yet, I’m a mom now and my priorities have changed, I want to be available to my kids and family 24-7, I can’t afford a babysitter, I can’t afford a gym pass, I don’t have time, I’ll wait until the weather improves, I’ll wait until the kid(s) are just a little bit older, what if my body has not fully recovered from childbirth, it might hurt my milk-filled boobs, I feel guilty leaving the kids with anyone else but me, what if I can’t keep up to my previous training partners, kids take every last ounce of my energy, when it comes to exercise its all or nothing for me, baby steps are for babies, I’d rather take a nap
Reasons to get out the door and exercise again:
I just want to get moving! ! Healthy mom = happy mom = happy family!