Athlete-Mom Interview: Rose Hughes Grant

Meet Rose Hughes Grant, a Pro mountain bike racer and travel agent from Kalispell, Montana. I first met Rose at a 3-day mountain bike stage race in Fernie, B.C. in 2011. Fast forward almost 3 years and Rose and her husband, Nelson are now the proud parents of 14-month old Layla. I ran into Rose again recently at the Whiskey 50 mountain bike race in Prescott, AZ at the end of April. She ripped it up there with a 5th place podium finish in both the Friday night Crit and Sunday Pro mountain bike race! She is going full steam ahead with a many national mountain bike races to come and two World Cup races in the schedule for 2014. Read on to find out how Rose has continued to follow her riding and racing passion through pregnancy and the demanding baby days….


1. What was you life as an athletically (or otherwise) before having your daughter?

I’ve always been involved with athletics, mostly running in the years leading up to finding my mountain bike again in 2010. I enjoyed endurance races, and got to run the Boston Marathon in 2007. In 2011  I purchased a USA Cycling Race License for the first time and did my first real travelling for mountain bike racing. I completed that season with 2 national championships as a category 1 rider. The following season, 2012, I upgraded to Pro, and at the very beginning of my scheduled race season unexpectedly found out that I was pregnant. I was on my way to Fernie, BC for the Furious Three, a 3 day stage race, when through a conversation with a friend, confirmed that I had better take a pregnancy test. I waited until after the race and the test was positive. The next weekend I had XC Nationals slated in Sun Valley and the Missoula Pro XCT race the weekend after. I was feeling pretty good, so I competed at nationals to finish in 13th and in 6th place the following weekend at 6 and 7 weeks prego. I continued to race locally until I was 15 weeks along.

Rose 3rd on the Podium at US Super D Nationals Race with Layla - 4 months old!

Rose 3rd on the Podium at US Super D Nationals Race with Layla – 4 months old!

2. What motivated (or continues to inspires you) to get training and racing again since becoming a mom?

Even after becoming a mom, I am motivated to find where my potential lies. I love riding and racing my bike. I like structure and having goals. For me, training and racing is my outlet, it’s where I unwind and regroup to be the best wife and mother that I can be. Biking is my thing. It’s what I’m good at. It makes me happy, and as long as it continues to work… as long as I am able to fit in my training…. And as long as I continue to have support from my husband and family….I’m going to keep running with it. I believe that God gave me a talent, and I believe that my passion is my purpose.

All of us moms are truly thankful for supportive moms/grandmas!!

All of us moms are truly thankful for supportive moms/grandmas!!

3. Did you “train” during your pregnancy? How has your training/racing evolved/changed since becoming a mom?

I did all I could to stay in the best possible shape throughout my pregnancy. I made it my goal to do something active every day, knowing that I fully intended to put in a solid race season after having my baby in March. February came and the Montana weather started to warm. I switched from skate skiing to riding my bike (although very uncomfortable),and was doing mellow 40 mile rides on the road through my due date. I also made sure to incorporate some strength training at the gym throughout my pregnancy.

Since becoming a mother, I am not on my own time frame any longer. The biggest change is not actually a change in my workouts, but the strategy to accomplish them and in a timely manner. With the blessing of working from home, I am flexible to train during a portion of my day that my husband is available to watch Layla. Otherwise, I find a sitter or ride with her in her Chariot. I actually use the Chariot 3-4 days per week, or I would ride my trainer during her nap during the winter months.

4. What are your current training/racing ambitions for 2014?

Last season was an experiment really. Having an infant, nursing, getting back into peak fitness, losing the baby weight, etc. I didn’t place an unreasonable amount of pressure on myself. I trained hard and did have a solid season, but I wanted 2014 to be my year to have a consistent presence at the national races. My ambitions are to never miss a workout unless there is a very good reason. My biggest and hardest ambition is the East coast block of races that I am planning out the logistics for currently. There are a lot of details to coordinate when traveling/training/racing solo with a one year old. I’m planning to race XC Nationals and my first 2 world cups during the East coast block.

5. How do you balance family with your athletic goals?

I don’t over commit my time. I prioritize what is the most important to me…family, work,and training. Most days I don’t do anything else. My husband is really active too, and it can be so easy to do the “pass-off” at the door, which some days is just the way it is,but time together with the hubby is something that unfortunately has to be scheduled into our busy lives.

Husband Nelson with Layla cheering on Rose 2 months after baby Layla born!

Husband Nelson with Layla cheering on Rose 2 months after baby Layla born!

6. Any tips or advice you would have for other moms with goals of getting back in shape and/or competing again after having children?

The biggest thing for me was to set goals that are reachable, but not without hard work and commitment. I think there is almost always a way if there is some creativity put into your planned workouts. If training gets too hard or is causing family tension, re-evaluate how you are completing your workouts. The Chariot is my lifesaver! It was a splurge but worth my mental and physical health ten fold!! In addition to pulling it behind my bike, I use it as a jogger and for skate skiing in the off-season as well! Sometimes splurges are necessary if they are possible!

Rose racing the Whiskey 50 one month ago (April, 2014)

Rose racing the Whiskey 50 one month ago (April, 2014)

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