As the climax of another four-year summer Olympic cycle is rapidly approaching, intensity levels rise, and emotions are charged as dreams will be made and dreams will be crushed. There is a sense of urgency in the air as the time remaining to make the team or the Olympic standard is running out with each passing day.
As an athlete you may feel as if there is constant pressure – to beat the other(s), to impress, to please your supporters, to win the ultimate prize. With all the hard work you’ve put in there can be the fear of losing, coming up short, or failing to make the goal you’ve been striving towards for so long.
On the other side of fear and pressure is courage. In sport there are no guarantees. But choosing to go for it is to dare greatly. It is choosing to put your self out there, give it everything you’ve got and risk falling on your face, sometimes literally. As I watched the women’s most recent cross-country mountain bike World Cup race this past weekend in Albstadt, Germany, the eventual second place women’s finisher took a huge crash on her face at high-speed early on in the race, before shaking if off, getting going again, and coming back strong. Whether falling down literally or not, such moments can knock the wind out of our sails.
Overcoming the falls takes bravery and courage to get back up with pure grit, determination and resolve to find out what your potential really is? Even though failures are unwanted along the way, they are a time to pause and reflect; a time to embrace the emotional consequences and discomfort. In the moment of racing, it is the time to focus on simply doing the best you can. In the end there is no learning and a lot less self-discovery without accepting failures along the way. It means saying, no matter how far you get or how much you may feel is left undone, you can say, “I am enough”.
While most people spend their life on the couch, be proud to be one of the few that dares to step into the “arena”.
“It is not the critic who counts, not the man who points out how the strong man stumbled, or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena; whose face is marred by the dust and sweat and blood; who strives valiantly; who errs and comes short again and again; who knows the great enthusiasms, the great devotions and spends himself in a worthy course; who at the best, knows in the end the triumph of high achievement, and who, at worst, if he fails, at least fails while daring greatly; so that his place shall never be with those cold and timid souls who know neither victory or defeat.”
-Thomas Jefferson (epigraph from 1910 “Man in the Arena” speech)